How to Stop Gambling: 5 Tips to Help You Take Control

Anglicare’s Gamblers Help team members are experienced, friendly professionals. They know their stuff.  Here are their five top tips on how to stop gambling:

1. Set money and time limits, and stick to them.
2. Take breaks when gambling.
3. Don’t chase your losses – walk away.
4. Make gambling only one part of a range of activities you use for interest or recreation.
5. Use the ‘delay and distract’ method to stop for good.

Contact Gamblers Help

Support is available, you are not alone. It’s confidential, and FREE. Anglicare’s Gamblers Help counsellors are professionally trained experts who can guide you every step of the way as you learn how to stop gambling. Our service is FREE, confidential and without judgement.

Call Gamblers Help on 1800 243 232.

Email ConnectSupport@anglicare-tas.org.au

Check our website for more information and to read how Gamblers Help has supported other Tasmanians: www.anglicare-tas.org.au/gambling-support/

The website lists the street addresses of our offices. You don’t need an appointment – simply drop in.