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Come with a purpose, leave with a plan.
Self-Management and Recovery Training (SMART) is a group program offering a supportive environment for people to achieve their goals to change problem behaviours related to alcohol, drug use, gambling, hoarding or other behaviours of concern.
Guided by trained peers and professionals, participants come to help themselves and help each other using a variety of cognitive behavioural therapy (CBT) and motivational tools and techniques.
We also run a SMART Recovery Family and Friends Program to support people who are supporting someone struggling with a problem behaviour.
SMART Recovery is based on a 4-Point Program:
Some of the tools and techniques SMART Recovery uses to help you manage your own addictive behaviours include:
Anglicare Tasmania has a free Gamblers Help service that provides support to Tasmanians experiencing gambling harm.
Our professional counsellors can help you to set and achieve your goals. If you’d like a self-exclusion order’ that bars you from gambling areas in Tasmania, they can arrange it for you.
More about Gamblers Help Service