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Self-Management and Recovery Training (SMART) is a group program offering a supportive environment for people to achieve their goals to change problem behaviours related to alcohol, drug use, gambling, hoarding or other behaviours of concern.
Guided by trained peers and professionals, participants come to help themselves and help each other using a variety of cognitive behavioural therapy (CBT) and motivational tools and techniques.
We also run a SMART Recovery Family and Friends Program to support people that are supporting someone struggling with a problem behaviour.Download SMART Recovery brochure
SMART Recovery is based on a 4-Point Program:
Some of the tools and techniques SMART Recovery uses to help you manage your own addictive behaviours include: